Lesson Plan Outline & Resources
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The Science of Happiness
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This class explores the science and theory behind a healthy psychology and physiology. Steeped in evidence-based hands on interventions, students will explore elements of wellness by participating in exercises designed to improve their health, relationship to themselves and relationship to others.
Note: This class can include a webdesign component whereby students create their own website using Weebly. Here students will collect interventions and information, as well as comment on various aspects of wellness. |
Resources
Anti-Bullying
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Self Compassion
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Self-Efficacy & Personal Strengths
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Dialectical Behavioral Therapy
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Cognitive Behavioral Therapy
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Goals & Motivation
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Mindfulness
Stress & Resilience
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Relationships
Nutrition
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Sleep
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Exercise
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