ANNA MUSSER
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Lesson Plan Outline & Resources 

The Science of Happiness
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This class explores the science and theory behind a healthy psychology and physiology. Steeped in evidence-based hands on interventions, students will explore elements of wellness by participating in exercises designed to improve their health, relationship to themselves and relationship to others. ​

Note: This class can include a webdesign component whereby students create their own website using Weebly. Here students will collect interventions and information, as well as comment on various aspects of wellness. 
Resources

Anti-Bullying

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Self Compassion
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Self-Efficacy & Personal Strengths

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Dialectical Behavioral Therapy 

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Cognitive Behavioral Therapy

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Goals & Motivation


Mindfulness


Stress & Resilience 


Relationships


Nutrition


Sleep

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Exercise

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Weebly

  • Home
  • Portfolio
    • Accessibility
    • Mathematica
    • Workshops/Classes
    • Video Production
    • Research Psychology
  • Self Improvement
  • Contact